If you have been playing and practicing a lot lately, then your shoulder, abdominal, and low back muscles may be tight. This abdominal stretch will open up your back and stretch your abdominals to counteract the hunched over position from swinging a golf club.
Here’s how to do the abdominal stretch on a ball
Sit on a ball and slowly roll down to drop your head off the ball and extend your arms and legs so that your back in arched over the ball.
Balance yourself as you stretch your abdominal and low back muscles.
Hold the stretch for 8 to 10 counts. Do 8 to 10 repetitions. Stop immediately if you feel dizzy.
If you do not feel comfortable doing this stretch on a ball, simply lie on the ground and stretch your arms over your head and extend your legs out straight.